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At a particular time of the year, rain clouds roll overhead and water the land of Goa heralding the monsoon season. As beautiful as this season is, some ingredients and other things aren’t available at that time. Many locals of Goa start collecting twigs, wood, and coconut shells, and carry it home to use as firewood before the rains hit. Sheryl Gonsalves | NT GoGoaNow Here are some other ways Goans deal with the rainy season:- – Chillies: Drying red chillies (Kashmiri, musureo, Moira chillies) in the sun and storing them. – Coriander seeds/ jeera/ turmeric: Mix salt and water in a vessel. Put the coriander seeds in that water and mix well. Take it out from the water and leave it in the sun to dry. You can do the same with jeera (cumin) and whole haldi. This is to avoid insects from attacking it during the moist rainy weather. – Dry seafood: Goans store dry fish and dry prawns as there may be fish scarcity during the monsoons. – Pulses: They dry pulses like beans (vousane) and small white beans (meerulio) in the sun. – Tamarind: Remove the tamarind seeds and discard, apply salt, and pound a little […]

Ornella Menezes, a teen from Colvale, loves to keep herself busy. She creates crochet jewellery which was even showcased for the Schulen Fernandes for Wendell Rodricks Zentangle Collection at the Lotus Make-up India Fashion Week in Delhi. She tells NT GoGoaNow that her normal days consisted of school and homework but now, during the lockdown, a lot of her time has been freed up for crochet. While everyone else’s businesses have been negatively affected, Ornella reveals that her sales increased in the midst of the lockdown days. The crochet items she usually creates are doilies, table runners, jewellery, and centrepieces. A day in her life consists of mostly creating crochet works, playing the piano, paper quilling, and taking online singing classes. The free time helped her get a lot more ideas by taking inspiration from Pinterest posts. She hardly gets bored and enthusiastically says: “I’m looking forward to buying new threads” for her crochet works. Sheryl Gonsalves | NT GoGoaNow Picture Credit – SHIVANG MISHRA II NTGOGOANOW

If you live in Goa, you have probably seen D’ziners- a bespoke tailoring clothing store. Andrew Fernandes, the proprietor, has a little chat with NT GoGoaNow to share what changes have happened in his life.  Sheryl Gonsalves – NT GoGoaNow Picture Credit – Shivang Mishra I NT GoGoaNow Andrew used to be a very busy man. He used to start with his Margao store and end up at his Mapusa store. Now he uses his time to play badminton, help out in the kitchen, pray with his family, and spend time with the Bible. He even worked on some paintings which have Biblical themes. Andrew opens up about his difficulties and shares that he may have to close down some of his stores as he’s currently unable to pay the rent, electric bills, and salaries. He reveals, “We are hardly getting customers. Clothing is a lifestyle business. Now, food is more important for people than clothes.” Also, there are no events for people to dress up for. When things are well in the future, Andrew has a dream of using his beautiful Benaulim house to open up a boutique restaurant. He says, “No one can predict anything. I’m looking forward […]

Music is a language everybody understands. Alvaro Pereria, the musician who has helped boost classical Western music in Goa, talks to NT GoGoaNow about his days during the past few weeks. Sheryl Gonsalves – NT GoGoaNow This Goa State Cultural Award holder spent his days mostly playing badminton, reading, and practicing classical music. He was supposed to perform at a music concert in June but it had to be called off due to the pandemic. “We worked on a whole new Schubert trio (for the concert) to try something new. It takes more than forty minutes to perform,” Alvaro reveals. They also practiced Beethoven pieces and a Mozart trio. Alvaro usually composes church music and performs at weddings but all that is now cancelled. He feels that music can help quite a lot and didn’t find the lockdown boring. He says, “Inspiration is there everyday whether there is a lockdown or not.”

Chefs share smoothie recipes to beat the heat.  GRANOLA & FRUIT SMOOTHIE Ingredients:1 banana sliced1 apple medium (Peeled & Diced)1/3 cup plain Greek yoghurt1/4 teaspoon cinnamon powder1tbsp. maple syrup or honey1 tbsp. flaxseed powder1/2 cup granola1/4 cup ice Method:Crush granola coarsely in the blenderAdd Greek yoghurt, soy milk, and honey to blend it wellAdd the rest of the ingredients and blend until smoothVoila! Granola smoothie is ready AVOCADO SUPER SMOOTHIE Ingredients: 1/2 cup of almonds & walnuts1 ½ – 2 cups of spinach leaves chopped1 firm ripe avocado 1 ½ cups almond milk 1tbsp. of liquid apple syrup or honey1tbsp. sunflower seeds1tbsp. pumpkin seeds Method:Add mixed nuts (almond & Walnut), sunflower seeds and pumpkin seeds in a blender and blend it wellAdd spinach, avocado & soya milk in a blender. Blend until smoothAdd liquid apple syrup or honey and blend it for another 10 seconds.Pour into glasses and serve. PEANUT BUTTER AND HONEY OAT SMOOTHIE (from Executive Chef Nitin Mathur, Taj Santacruz) Ingredients: 2 cups of rolled oats (pan-roasted)½ yoghurt1 cup almond milk1 large banana3tbsp. peanut butter2 tablespoons honey1tbsp flaxseed powder   Instructions: Place oats in blender and processPour milk into a blender and allow processed oats to soften in […]

Goa got to see wonderful English plays because of a certain creative lady called Isabel Vas. NT GoGoaNow catches up with her to find out what she’s been up to these days. Sheryl Gonsalves – NT GoGoaNow “During the lockdown I was alone. Traffic had stopped. Everything was completely silent. The silence brought the birds back into my garden which I enjoyed. For some days I wasn’t able to get groceries but something wonderful happened. Neighbours and other people helped me get food which was very touching,” Isabel reveals. She kept herself occupied with a bit of reading, gardening, and writing. The days were peaceful and relaxing and she used to sit quietly and enjoy the silence. Isabel reveals that she was holding auditions for a new play of hers, but it got cancelled. Having any plays now is a big question mark for her. She has noticed that people like writers, painters, and musicians have become extremely creative during these days. “Coming up with a play is a slow process so I haven’t done anything specific,” says Isabel. She misses her students at Goa University. When asked about the future, Isabel replies: “I’m looking forward to changes in this […]

“I’m looking forward to a new normal. I haven’t thought that far ahead. Let’s take one step at a time and this too shall pass,” says Sharmila regarding the lockdown and the Covid-19 situation. Sheryl Gonsalves – NT GoGoaNow Sharmila, the owner of ‘Kitsch Bits’ creates beautiful items out of waste material. The pandemic affected her sales, which she expected, as nowadays people are more careful with their money because of the economic situation.  During the lockdown, her time was spent doing housework, practicing woodburning, different painting techniques, experimenting with new waste products, and creating new looks for her works. The lockdown wasn’t boring for her. She even tried to knead her own bread when bread wasn’t available. However, Sharmila did get frustrated sometimes as she didn’t always have the material she needed to create her craftworks. All the housework led to tiredness, but what made her feel good was performing kind acts like feeding stray animals. She had plans to go to France this October but unfortunately had to cancel her trip. Sharmila suggests buying groceries once a week and carpooling instead of coming and going to the market so often and causing more pollution. She says: “We need […]

Why should you talk about art during the coronavirus? Subodh Kerkar, founder of Museum of Goa, answers this question while in conversation with NT GoGoaNow –  “Art helps a lot during lockdown. Things like music, drawing, and cinema, makes life more bearable and enjoyable. Art is what makes us human.”  Sheryl Gonsalves | NT GoGoaNow Subodh reveals that he’s been working on five children’s books which he didn’t get time for before. He has spent his lockdown days reading, drawing, and having online lectures for schools. This passionate artist is also studying art education for children and is trying to come up with new syllabi for kids. He is inspired by an eye-opening book that says that a person doesn’t have to be an artist to teach children art. “I’ve never had a better time in my life than this past 1 month. Because of the uninterrupted time, I’ve done a lot more works this month than I’ve done in the past 1 year,” Subodh says. Normally he used to work at his museum till 7 pm or later, but now he walks near the fields of Saligao everyday for 3-4 hours and has lost weight. When asked about the […]

Life changed a lot as a lockdown was imposed on Goa. Some people loved the free time while others got jittery. Philu Martins, a fashion designer from Goa, speaks to NT GoGoaNow about her life during lockdown. Sheryl Gonsalves | NT GoGoaNow Picture Credit – Shivang Mishra I NT GOGOANOW There is quite a difference between Philu’s daily routine before the lockdown and now. The bubbly fashion designer keeps herself busy with reading, housework, and exercises. “It’s a much healthier lifestyle. I’m eating more nutritious food and I love playing with my lovely dogs.” Philu doesn’t think she’s a good cook but that hasn’t stopped her from trying out Goan recipes. “I really miss going out but this is a much required break which allows me to spend time with my family, and we are praying together and eating together. I’m blessed to have this housewife experience and I’m enjoying but I wouldn’t want it to last forever,” she reveals.  Philu also misses her clients, staff, working with weavers, and the practical part of being a fashion designer as her workshop is closed but she grateful for the holiday. For Easter Sunday she was supposed to have a fashion show […]

MYTHS ABOUT CORONAVIRUS Cold weather and snow CANNOT kill the new coronavirus. There is no reason to believe that cold weather can kill the new coronavirus or other diseases. The normal human body temperature remains around 36.5°C to 37°C, regardless of the external temperature or weather. Taking a hot bath does not prevent the new coronavirus disease Taking a hot bath will not prevent you from catching COVID-19. Your normal body temperature remains around 36.5°C to 37°C, regardless of the temperature of your bath or shower. Actually, taking a hot bath with extremely hot water can be harmful, as it can burn you. The best way to protect yourself against COVID-19 is by frequently cleaning your hands. By doing this you eliminate viruses that may be on your hands and avoid infection that could occur by then touching your eyes, mouth, and nose. The new coronavirus cannot be transmitted through goods manufactured in China or any country reporting COVID-19 cases. Even though the new coronavirus can stay on surfaces for a few hours or up to several days (depending on the type of surface), it is very unlikely that the virus will persist on a surface after being moved, traveled, […]

Are you one of those people under lockdown going crazy with boredom indoors? Here are some ideas to help you make your time at home fun and productive:   Catch up with family and friends There must be people you haven’t spoken to for a long time. Call them and recollect cherished memories together. Reach to those who are alone and support them during these times.   Learn something new Sometimes life gets so busy that we don’t get time for other things. Learn to play that piano that’s gathering dust in your house or practice new dance moves by watching online videos. Try your hand at stitching, embroidery, etc. You can even complete an online course, take up the task of speaking a new language, learn to do basic home repairs, programming, carpentry, and so much more.   Have an indoor photo-shoot This is an idea which can be loved by smartphone owners having social media accounts. Take selfies, dress up if needed, and capture creative photos indoors by making use of props, shadows, using window light diffused with shutters, taking macro shots of objects, etc. There are a lot of ideas online where people use items like sieves, […]

Students from Goa, Cape Verde, and Portugal have come together to create the third edition of the book ‘Stories from here and beyond’ ELSTAN NAZARETH In a unique initiative aimed at educating children on various environmental themes and the urgent need for sustainability, the Communicare Trust has worked with students from different countries to create a collection of books titled ‘Stories from here and beyond’. The themes of all three editions of this book are mainly directed towards the Sustainable Development Goals by UNESCO, which are aimed to be achieved by 2030. In its first edition, children from Goa (from a Taleigao school) and Portugal worked on the goal Life on Water. The second edition saw children from Goa (from a St Cruz school), Portugal, and Mozambique working on the goal of Gender Equality. The Trust has now recently released the third edition of the book that dwells on Climate Change and was created by the children from Cape Verde (an island on the west coast of Africa), Portugal, and Goa. In total, 500 students have authored this book. “In Goa, we worked with the students from Class 4 to 9 of St. Andrews ICSE School, Vasco,” says the managing […]

Crowned with confidence Sancoale’s Angelina Brianna has earned the ‘Princess of Goa’ title at just 12 RAMANDEEP KAUR | NT KURIOCITY What started as a love for runway shows and sketching outfits in her notebook has grown into a creative path for 12-year-old Angelina Brianna. Her passion recently brought her into the spotlight when she was crowned Princess of Goa at the Season 9 of Junior Model International (JMI) pageant. “It was such an honour—and a total surprise!”says the student of Class 8 at Navy Children School, Dabolim. “Everyone was so good, I really didn’t think I’d win.” Brianna won the ‘Princess of Goa’ subtitle under the ‘Prince & Princess’ category. JMI, organised by Arun Ratna Fashion Runway International, includes categories like ‘Mr & Miss Teen Super Globe’ and ‘Prince & Princess’. The event, held in Panaji and organised by Fashion Runway International, included auditions, ramp walk training, and a talent round. “I loved the whole experience—getting to know more about modelling, fashion, and meeting so many new people,” says the youngster who dreams of becoming a fashion designer, model, and singer, and is already working on all three. “I’ve always loved fashion,” she says. “Watching Gigi Hadid on the […]

While early intervention through therapy is critical to help children with developmental delays, the high costs of therapy usually forces parents not to pursue it. But it is possible to change this ANISHKA DE SÁ E AGUIAR Every child grows at their own pace but sometimes, that pace is slower than expected in key areas like speaking, learning, moving, or social interaction. These are known as developmental delays, and they can affect a child’s ability to communicate, process information, interact with others, or perform basic physical tasks. Conditions such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), speech and language disorders, sensory processing issues, and intellectual disabilities all fall under this broad umbrella. They are not a reflection of poor parenting or a child’s potential they are neurological and developmental differences that, with the right support, can be managed, improved, and often overcome. Early intervention through therapy is not just helpful it is critical. It gives children the tools they need to function, connect, and thrive in a world that might otherwise misunderstand them. In my years of working with children, especially those with developmental challenges, I’ve witnessed first-hand the profound impact therapy can have. Speech therapy, Occupational Therapy, ABA […]

The monsoons often see a rise in digestive issues and low immunity. However, an anti-inflammatory diet featuring everyday Indian ingredients can help prevent this DR RAMA TALAK As monsoon clouds cover the skies, they bring relief from the summer heat—but also pave the way for digestive troubles, seasonal infections, and inflammation-related issues like joint pain, fatigue, and skin flare-ups. It’s no coincidence that many people feel bloated, sluggish, or frequently under the weather during this season. This season naturally slows down metabolism and makes the body more prone to infections. The good news? Much of this can be prevented with mindful eating. An anti-inflammatory diet, especially during the rainy season, can support your immune system, calm your gut, and improve overall well-being. And no, this doesn’t mean fancy foods or expensive superfoods — just simple, everyday Indian ingredients used the right way. These soothing ingredients not only protect your health but also help you feel more energetic and resilient. 5 monsoon eating habits to reduce inflammation Embrace healing spices Your kitchen is full of natural immunity boosters. Spices like turmeric, ginger, garlic, cinnamon, pepper, and cloves are powerful anti-inflammatories. Add haldi to warm milk, sip ginger-tulsi tea, and temper your dals with garlic, hing, and jeera to aid digestion. Choose cooked over raw Raw salads […]